"Developing this body of yours in which resident speech hearing, sight and on which there is the mind."
Prasna Upanisad.

"This is how we stand in relation to emotions, which binds us or frees"
Jack Kornfield.

Swadhishtana and Muladhara


– Meaning : Your own houseswad
– Colour : Orange
– Element : Water
– Minerals : Amber, fire opal, orange jasper, cornelian, quartz cristal
– Fonctions : Physical and sexual health
– Endocrine gland : Gonads
– Coporal system : Reproduction organs
– Music note : D
– Hebrew letter : Mem
– Mantra : Vam

This chakra is located just under the navel, it is the center of sexual energy.
It is the source of  etheric’s body vitality and governs sexuality and procreation as well as the connection between love and hate.
Transcending this chakra is ignoring all we love and hate and being able to consider all things like being part of a whole .
Its connection with sexuality got it a reputation to be the center of food attaction, drink and material comfort. Those who’s energy is concentrated in this chakra will be attracted by sensual pleasures and experiences.

– Balanced energy : You are in contact with your emotions and you trust others.
– Excessive energy : Overreacting, agressivity, excessive ambition, manipulator, obsessed by sexuality.
– Deficient energy : Very sensitive, shy, resentment, suspicion, guilt.
– Physical disorder : Renal and vesicular disorder , circulatory disorder, intestinal disorder, superficial and irregular breathing, low energy, central nervous system disorder, migraines, reproduction organs’ dysfunction.

MULADHARA : Root Chakra

– Meaning : Root or foundationmuladhara
– Colour : Red
– Element : Earth
– Minerals : Garnet, ruby, coral, red jasper, obsidian, smoked quartz , quartz cristal
– Fonction : Survival and prosperity
– Endocrine glands : Adrenal
– Corporal system : kidneys, bladder, spine, skeleton,  lymph
– Music note : C
– Hebrew letter: Hé
– Mantra : Lam

This chakra is located at the base of the spine, it is the seat of Kundalini.
Physical survival is the main concern of those who’s energy is concentrated in the root chakra.
Fear of being physicly or psychologicly dammaged can overflow their thoughts or they might tend to hurt other people.
If this chakra is in lack of energy, it might become apathetic, with a lack of will, of selfconfidence, might feel in danger, axious or worried.

– Balanced energy : Physical vitality, feeling of well-being, to be settled down, centered, have self-control and being sexualy loving.
– Excessive energy : Agressiveness, dominant, selfish, sexualy inhibited.
– Deficient energy : Unconfident, depression, lack of will, less interest in sexualiy, weakening of the feeling of being settled down.
– Physical disorder : Spine and legs disorders, testicle disorder,  hemorroids.

Endocrinal system

Endocrinal system >

The endocrinal glands are the pituitary, the epiphysis, the thyroid and parathyroids, the thymus, islets of Langerhans in pancreas, adrenal, testicles and ovaries.

The endocrinal system secretes chemical substances called hormone which are taken through the body by the blood vessels allowing to regulate organs and cells’ actions.

Hormones rect to stress, help the body to fight infections and are essentials to the reproduction mechanism. A dysfunctional endocrinal system would be the cause of illness due to a fonctional loss of balance such as diabetes, hyperthyroidy, hypothyroidy, infertility as well as all desease due to a lack or excessive hormones.

Once the hormonal system’s balance is broken it is very hard to restore.

Besides, even though most of us are not suffering from an endocrinal system disorder, our hormonal balance is probably not at its best because of constant stress environment and not being able to relax.

Epiphysis  ( biological clock)

Location : In the brain, at the back right side of the diencephalon.

Fonction : Controlling organ of the autonomic nervous system, inhibiting fonctions over most hormonal fonctions.

Epiphysis calcifies during childhood and becomes visible on x-rays at 2 years old. This calification process does not change its functions.


Location : In the brain in the sella turcica of the sphénoid bone.

Fonction : It coordinates the others gland’s action and secrete the hormones responsibles of growth, urine production and reproduction cells.

– Anterior pituitary

Hypersecretion : Growth and metabolism disorder  (dwarfism).

Hyposecretion : Growth and metabolism disorder (gigantism).

– Neuro-pituitary

Hyposecretion : Diabetes insipidus (excessive waste of water)

Hypersecretion : Urinary flow decrease and high blood .


Location : In front of the larynx and trachea higher part.

Fonction : Regulates the metabolism exchanges, favors growth, skeleton maturation et regular development.

Hyposecretion : Weekness that can leed to lethargy, gain of weight, feelnig of cold, slight depression, nanism.

Hypersecretion : The gland’s volume gows and the thyrotropyn hormon’s overproductions leeds to Basedown’s desease (thinness, nervosity, tachycardia, digestif disorders) .


Location : At the 4 poles of the thyroid .

Fonction : Provide bones’, nerves’ and muscles’ as well as the organism’s calcium and phorsphorus level balance in .

Hyposecretion : Hypocalcaemia, muscles hyperactivity with cramps (with tetany).

Hypersecretion : Decalcification and calcaemia raise.

Thymus ( lymphatic organ)

Location : By the heart, in the lung hollow in front of the pericardium.

Fonction : It is essential to our immune system and growth functions .

Evolution : Hypertrophy.

Islets of Langerhans

Location : In the pancreas.

Hyposecretion : Diabetes mellitus.

Islets of Langerhans controls the insulin and glycogen secretion which control glucose’s level in blood.


Location : Just above the kidneys .

Adrenal cortex

Fonction : Acts on intermediary metabolism.

Hyposecretion : Acts on the mineral metabolism, hydric balance, sodium elimination, holding back potassium, decreasing body heat, muscular weakness, loss of weight, loss of appetite, diarrhoea, vomiting.

Hypersecretion : Masculinizing for women, obesity located in the trunk, high blood pressure, weariness.

Adrenal medulla

Fonction : Similar to the sympathetic nervous system .

Hyposecretion : Decreases glycaemia, low blood pressure.

Hypersecretion : Blood pressure rise.

Adrenal medulla produces the amount of adrenaline needed to our imune system’s stimulation.

Ovairies et testicles

Fonction : Hormone secretion necessary for reproduction.

The loss of hormones’ balance can express itself for women by unfertility and irregular and painful periods.